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Pain, movement and exercises
Educational Videos • 5m 35s
Why are movement and exercise so important for pain management and overall health?
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Inversions
You may have heard the word ‘inversion’ already, but what exactly is an inversion? Agnieszka Biniek explains what an inversion is and the different positions your body is in when it is inverted. There are many benefits to being inverted, which is why you will so often see Pilates exercises that i...
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Pelvic floor
Physiotherapist and women’s health specialist, Lydia McTamney, talks about the pelvic floor. She uses a model of a pelvis to give both a verbal and visual explanation of what the pelvic floor is, where it is located, why it is important to strengthen it and what happens when it is weak. You are b...
