Richard discusses the key to optimal nutrition and gives some tips and tricks on how to achieve it. Take some time to really listen, take notes and actively use this information on your journey to wellness.
Physiotherapist and women’s health specialist, Lydia McTamney, talks about the pelvic floor. She uses a model of a pelvis to give both a verbal and visual explanation of what the pelvic floor is, where it is located, why it is important to strengthen it and what happens when it is weak. You are b...
Learn why Pilates is effective in reducing pain and improving function in individuals with low back pain.
Are you wandering when you should/can go back to exercise after giving birth? Our Women's Health physiotherapist, Lydia, tell you everything.
