Nutrition
Educational Videos • 3m 45s
Richard discusses the key to optimal nutrition and gives some tips and tricks on how to achieve it. Take some time to really listen, take notes and actively use this information on your journey to wellness.
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Pelvic floor
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Pilates for low back pain
Learn why Pilates is effective in reducing pain and improving function in individuals with low back pain.
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Postnatal - When should I go back to ...
Are you wandering when you should/can go back to exercise after giving birth? Our Women's Health physiotherapist, Lydia, tell you everything.