Nutrition
Educational Videos • 3m 36s
He discusses the key to optimal nutrition and gives some tips and tricks on how to achieve it. There are some important ‘take away’ pieces of information in the video that will be key to helping you achieve your health and wellness goals. Take some time to really listen, take notes and actively use this information on your journey to wellness.
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6 principals of Pilates
Learn the six basic principles, which form the basis of the Pilates method. An understanding of these principles will refine your movement and enhance your practice.
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Axial Elongation and Core Control
Lydia intelligently discusses the concept of core control and axial elongation. She simply explains what it means when successfully performed in your body and the benefits it provides. She relates this to the Pilates method and why Joseph Pilates created these key principles. We are fortunate eno...
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Cardio
Richard starts by explaining exactly what cardio means and how you either love it or hate it. He talks about the different types of cardio that you can do to improve your fitness and what what energy systems they use. You will be educated on all things cardio and learn just how technical it can b...
