Educational Videos • 2m 27s
Richard discusses the concept of stress - ‘the silent killer’. He gives some insight into how using different mindfulness techniques can help manage the effects of stress and improve our outlook on life. He also discusses some great techniques to use when you feel stressed or simply need a quick relaxation before taking on the next daily task. This definitely is not a video to skip over, becoming mindful will significantly improve your day to day life.
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