Mindfulness
Educational Videos • 2m 27s
Richard discusses the concept of stress - ‘the silent killer’. He gives some insight into how using different mindfulness techniques can help manage the effects of stress and improve our outlook on life. He also discusses some great techniques to use when you feel stressed or simply need a quick relaxation before taking on the next daily task. This definitely is not a video to skip over, becoming mindful will significantly improve your day to day life.
Up Next in Educational Videos
-
Pain, movement and exercises
Why are movement and exercise so important for pain management and overall health?
-
Inversions
You may have heard the word ‘inversion’ already, but what exactly is an inversion? Agnieszka Biniek explains what an inversion is and the different positions your body is in when it is inverted. There are many benefits to being inverted, which is why you will so often see Pilates exercises that i...
