Educational Videos • 52s
You may have heard the word ‘inversion’ already, but what exactly is an inversion? Agnieszka Biniek explains what an inversion is and the different positions your body is in when it is inverted. There are many benefits to being inverted, which is why you will so often see Pilates exercises that invert your body. Take the information you learn from Agnieszka into your next Pilates class and see if you can identify any inverted exercises.
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