Hip Disassociation
Educational Videos • 2m 13s
Hip disassociation is a principle in the Pilates method that is prevalent in almost every single exercise you will do in this 8 week program and as you continue on to practise Pilates. Learning a little more about this principle will help you further understand the Pilates method and how it benefits your body. Physiotherapist and Pilates instructor, Agnieszka Biniek, discusses what hip disassociation is, and why it is so important to gain a deeper understanding of this key Pilates principle.
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