Hip disassociation is a principle in the Pilates method that is prevalent in almost every single exercise you will do in this 8 week program and as you continue on to practise Pilates. Learning a little more about this principle will help you further understand the Pilates method and how it benefits your body. Physiotherapist and Pilates instructor, Agnieszka Biniek, discusses what hip disassociation is, and why it is so important to gain a deeper understanding of this key Pilates principle.
In this video, you will learn about proper alignment of the body’s segments to reduce muscle tension and minimize the stress placed on the joints.
Richard discusses the concept of stress - ‘the silent killer’. He gives some insight into how using different mindfulness techniques can help manage the effects of stress and improve our outlook on life. He also discusses some great techniques to use when you feel stressed or simply need a quick ...
Why are movement and exercise so important for pain management and overall health?
