Foot Health
Educational Videos • 2m 29s
Have you ever considered the health of your foot?! Susan Cottrell, physiotherapist and PIlates instructor, has a special interest in keeping feet healthy and the significant impact your feet can have on your body if you don’t give them the TLC they deserve. Learn some theory about the feet then practise some simple mobilising techniques that will improve your foot health. You’ll be able to follow along with Susan at the end of this clip and give yourself a much needed foot massage!
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