Educational Videos • 2m 56s
The fascial system is somewhat complicated - it is said to be the ‘organ of communication’. Lydia McTamney gives us a brief insight into the nature of the organ and how we can make positive changes through performing Pilates exercises.
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Have you ever considered the health of your foot?! Susan Cottrell, physiotherapist and PIlates instructor, has a special interest in keeping feet healthy and the significant impact your feet can have on your body if you don’t give them the TLC they deserve. Learn some theory about the feet then p...
Hip disassociation is a principle in the Pilates method that is prevalent in almost every single exercise you will do in this 8 week program and as you continue on to practise Pilates. Learning a little more about this principle will help you further understand the Pilates method and how it benef...
Ideal Posture Alignment
In this video, you will learn about proper alignment of the body’s segments to reduce muscle tension and minimize the stress placed on the joints.