Educational Videos • 2m 22s
Richard starts by explaining exactly what cardio means and how you either love it or hate it. He talks about the different types of cardio that you can do to improve your fitness and what what energy systems they use. You will be educated on all things cardio and learn just how technical it can be. Simply going for a long walk will give you significantly different results to a game of squash! Watching this small clip will not only give you technical insight into what cardio is, you will also learn some tips and tricks to give you the motivation you require to simply get moving!
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Anteria and Posteria slings
Physiotherapist, Agnieszka Biniek, discusses the complex muscular system that makes up slings or ‘groups of muscles’ in the body. She demonstrates these by using a skeleton and therabands in order to give a visual demonstration to her clear description. She discusses the pain or injuries that can...
Dynamic Postural Alignment
What is dynamic postural alignment? We are fortunate to have Lydia McTamney share her knowledge on what dynamic postural alignment is. She has had many years of experience in teaching this concept to her clients and is skilled in her explanation. She shares exactly why it is so difficult to find ...