Lydia intelligently discusses the concept of core control and axial elongation. She simply explains what it means when successfully performed in your body and the benefits it provides. She relates this to the Pilates method and why Joseph Pilates created these key principles. We are fortunate enough to hear Lydia discuss different instructing cues she uses when teaching these principles to her clients. You will find these incredibly useful as you try to find core control and axial elongation when you perform your Pilates exercises.