Physiotherapist, Agnieszka Biniek, discusses the complex muscular system that makes up slings or ‘groups of muscles in the body. She demonstrates these by using a skeleton and therabands in order to give a visual demonstration of her clear description. She discusses the pain or injuries that can ...

Lydia McTamney explains exactly what is meant by the phrase ‘spinal articulation’ and how it is dependant on many factors, including spinal mobility, muscle control and postural awareness. She discusses the factors that inhibit spinal articulation and the injuries or pain that can occur as a resu...

He discusses the key to optimal nutrition and gives some tips and tricks on how to achieve it. There are some important ‘take away’ pieces of information in the video that will be key to helping you achieve your health and wellness goals. Take some time to really listen, take notes and actively u...

Learn the six basic principles, which form the basis of the Pilates method. An understanding of these principles will refine your movement and enhance your practice.

Lydia intelligently discusses the concept of core control and axial elongation. She simply explains what it means when successfully performed in your body and the benefits it provides. She relates this to the Pilates method and why Joseph Pilates created these key principles. We are fortunate eno...

Richard starts by explaining exactly what cardio means and how you either love it or hate it. He talks about the different types of cardio that you can do to improve your fitness and what what energy systems they use. You will be educated on all things cardio and learn just how technical it can b...

How does prolonged sitting affect your body and what is the proper sitting posture?

Physiotherapist, Agnieszka Biniek, discusses the complex muscular system that makes up slings or ‘groups of muscles’ in the body. She demonstrates these by using a skeleton and therabands in order to give a visual demonstration to her clear description. She discusses the pain or injuries that can...

What is dynamic postural alignment? We are fortunate to have Lydia McTamney share her knowledge on what dynamic postural alignment is. She has had many years of experience in teaching this concept to her clients and is skilled in her explanation. She shares exactly why it is so difficult to find ...

This Pilates principle is a key element in achieving good posture. Poor alignment of the head, neck and shoulders can have a significant effect postural line by adding unnecessary load to the spine.

The fascial system is somewhat complicated - it is said to be the ‘organ of communication’. Lydia McTamney gives us a brief insight into the nature of the organ and how we can make positive changes through performing Pilates exercises.

Have you ever considered the health of your foot?! Susan Cottrell, physiotherapist and PIlates instructor, has a special interest in keeping feet healthy and the significant impact your feet can have on your body if you don’t give them the TLC they deserve. Learn some theory about the feet then p...

Hip disassociation is a principle in the Pilates method that is prevalent in almost every single exercise you will do in this 8 week program and as you continue on to practise Pilates. Learning a little more about this principle will help you further understand the Pilates method and how it benef...

In this video, you will learn about proper alignment of the body’s segments to reduce muscle tension and minimize the stress placed on the joints.

Richard discusses the concept of stress - ‘the silent killer’. He gives some insight into how using different mindfulness techniques can help manage the effects of stress and improve our outlook on life. He also discusses some great techniques to use when you feel stressed or simply need a quick ...

Why are movement and exercise so important for pain management and overall health?

You may have heard the word ‘inversion’ already, but what exactly is an inversion? Agnieszka Biniek explains what an inversion is and the different positions your body is in when it is inverted. There are many benefits to being inverted, which is why you will so often see Pilates exercises that i...

Richard discusses the key to optimal nutrition and gives some tips and tricks on how to achieve it. Take some time to really listen, take notes and actively use this information on your journey to wellness.

Physiotherapist and women’s health specialist, Lydia McTamney, talks about the pelvic floor. She uses a model of a pelvis to give both a verbal and visual explanation of what the pelvic floor is, where it is located, why it is important to strengthen it and what happens when it is weak. You are b...

Learn why Pilates is effective in reducing pain and improving function in individuals with low back pain.

Are you wandering when you should/can go back to exercise after giving birth? Our Women's Health physiotherapist, Lydia, tell you everything.

Guidelines on safe lifting, to prevent injury and avoid low back pain.

Did you know that the average Australian spends 14 hours a day sitting down?! You may already know that sitting still for long periods of time is not good for your body, but you may not realise just how much damage you're doing to your body by staying still. Susan discusses the concept of ‘sittin...

Lydia McTamney discusses the factors that inhibit spinal articulation and the injuries or pain that can occur as a result. Gain insight into how you can improve your spinal articulation.