Live stream preview
Warm-up your running - Level 2
Clinical Rehab Classes • 10m
A more intense set of coordination and timing based exercises designed to get you warmed up quickly and improve your running technique!
Up Next in Clinical Rehab Classes
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Warm-up your running - Level 1
A class designed to mobilise and strengthen the body to get you ready to run. The basics of technique, alignment and tempo are introduced to help your running form.
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Return To Sport - Hip/Low Back Pain I...
Join Physiotherapist Rodney for the second part of his low back/hip injury video where he will take you through the exercises for rehabilitation in order to get back to playing your favourite sport/activity.
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Return To Sport - Foam Roller Release
Join Physiotherapist Rodney to release leg muscles following a hip or low back injury to get you back to playing your favourite sport.
Equipment: foam roller
