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Return To Sport - Foam Roller Release
Clinical Rehab Classes • 8m 26s
Join Physiotherapist Rodney to release leg muscles following a hip or low back injury to get you back to playing your favourite sport.
Equipment: foam roller
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Pilates for low back pain
Pilates is effective in reducing pain and improving function in individuals with low back pain. Learn how to find the neutral position of your spine and pelvis, and how to activate your pelvic floor and transverse abdominal muscles.
