In our last blog on breathing, we touched upon how in this day and age most of us are normally in a slight state of
As a physiotherapist and Pilates instructor at The Body Refinery, I was thrilled to be travelling to Las Vegas for the
“The Pilates method teaches you to be in control of your body and not at its mercy” Joseph Pilates Pain is
A community full of inspiration, education and Pilates tips to keep your body and mind healthy, happy and motivated. We cannot wait to connect with you.
Let yourself move with strength, power, vitality and ease.