Titles Available for Purchase

  • 4 Week Postnatal Pilates Program

    21 videos  |   Buy $95

    The Postnatal Pilates program is specifically designed to help your body recover from the changes it experienced during pregnancy and childbirth. 10 weeks access to the program is provided in order to allow you to progress at your own rhythm.

  • 4 Week Low Back Pain Program

    26 videos  |   Buy $95

    The 4-week Low Back pain program will take you through a series of graduated Pilates exercises to improve your core stability, body awareness, posture, flexibility and coordination. 10 weeks access to the program to allow you to progress at your own pace.