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Work on your balance
Beginner Classes • 37m
It is time to tune into your balance, to find your centre. Take this class as an opportunity to work and find your centre, or even better, find your imbalances!
Remember, to be balanced, you need to know where you’re imbalanced.
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Your first Mat class
Lydia McTamney will move you through a series of basic mat Pilates exercises which can be reviewed at any stage.
During the class, you will understand that cueing is the essence of Pilates instruction and can change the way your body feels and moves. This class is the beginning to develop a con...
