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Learn some great Makarlu exercises to stretch your body.
Before starting any Makarlu classes, we strongly recommend watching the short, 2-minute, introduction video.
A class designed to mobilise and strengthen the body to get you ready to run. The basics of technique, alignment and tempo are introduced to help your running form.
It is time to tune into your balance, to find your centre. Take this class as an opportunity to work and find your centre, or even better, find your imbalances!
Remember, to be balanced, you need to know where you’re imbalanced.
Lydia McTamney will move you through a series of basic mat Pilates exercises which can be reviewed at any stage.
During the class, you will understand that cueing is the essence of Pilates instruction and can change the way your body feels and moves. This class is the beginning to develop a con...