The Makarlu - Stretch Class
Beginner Classes • 10m
Learn some great Makarlu exercises to stretch your body.
Before starting any Makarlu classes, we strongly recommend watching the short, 2-minute, introduction video.
Up Next in Beginner Classes
Warm-up your running - Level 1
A class designed to mobilise and strengthen the body to get you ready to run. The basics of technique, alignment and tempo are introduced to help your running form.
Work on your balance
It is time to tune into your balance, to find your centre. Take this class as an opportunity to work and find your centre, or even better, find your imbalances!
Remember, to be balanced, you need to know where you’re imbalanced.
Your first Mat class
Lydia McTamney will move you through a series of basic mat Pilates exercises which can be reviewed at any stage.
During the class, you will understand that cueing is the essence of Pilates instruction and can change the way your body feels and moves. This class is the beginning to develop a con...