The Makarlu - Series for Neurological Conditions
Beginner Classes • 35m
A great series for people with Parkinson disease, MS or with spinal injury. The video includes 3 parts: Drop Foot, Balance & Stretch.
As you will be using the Makarlu as a slider it is good to do this class on a carpet or rug. If you do not have these options, add a towel under the timber dome to help during the sliding phase.
Before starting any Makarlu classes, we strongly recommend watching the short, 2-minute, introduction video.
Up Next in Beginner Classes
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The Makarlu - Shoulders
In this class, we will be focussing on recovery from rotator cuff tears or shoulder range of motion problems.
This program will be recommended by your physiotherapist as part of an introduction to shoulder strength program. It is important to make sure that you are carefully following the physi...
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The Makarlu - Stretch Class
Learn some great Makarlu exercises to stretch your body.
Before starting any Makarlu classes, we strongly recommend watching the short, 2-minute, introduction video.
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Warm-up your running - Level 1
A class designed to mobilise and strengthen the body to get you ready to run. The basics of technique, alignment and tempo are introduced to help your running form.
