A great series for people with Parkinson disease, MS or with spinal injury. The video includes 3 parts: Drop Foot, Balance & Stretch.
As you will be using the Makarlu as a slider it is good to do this class on a carpet or rug. If you do not have these options, add a towel under the timber dome to help during the sliding phase.
Before starting any Makarlu classes, we strongly recommend watching the short, 2-minute, introduction video.