The Makarlu - Reconnect with your feet
Beginner Classes • 9m 32s
This class is lovely for people with plantar fasciitis or other problems in working into your feet. It is also a great self-care program for runners and dancers and a nice way to manage your feet as we get older.
Remember, to talk to your physiotherapist or podiatrist about any ongoing concerns such as plantar fasciitis or bunions but some of these exercises in this program could work for you as part of your home maintenance.
Up Next in Beginner Classes
The Makarlu - Series for Neurological...
A great series for people with Parkinson disease, MS or with spinal injury. The video includes 3 parts: Drop Foot, Balance & Stretch.
As you will be using the Makarlu as a slider it is good to do this class on a carpet or rug. If you do not have these options, add a towel under the timber do...
The Makarlu - Shoulders
In this class, we will be focussing on recovery from rotator cuff tears or shoulder range of motion problems.
This program will be recommended by your physiotherapist as part of an introduction to shoulder strength program. It is important to make sure that you are carefully following the physi...
The Makarlu - Stretch Class
Learn some great Makarlu exercises to stretch your body.
Before starting any Makarlu classes, we strongly recommend watching the short, 2-minute, introduction video.