The Makarlu - Neck Shoulder & Jaw
Beginner Classes • 17m
Focus Release thoracic spine and tension in the facial sinus and skull. This is a relaxing class aimed at release but also facilitating a calming of the parasympathetic system. This is good to add in at the beginning of a class to allow greater focus on strength and control in your session.
Before starting any Makarlu classes, we strongly recommend watching the short, 2-minute, introduction video.
Up Next in Beginner Classes
The Makarlu - Peripheral Neuropathy
In these videos, we will give you some ideas on how to maintain or encourage sensation in your hands, arms and feet. These videos are for people who are experiencing numbness or sharp pain into their hands and feet and need to maintain or normalise sensation. People who may be affected by this so...
The Makarlu - Psoas Release
This class is ideal for all levels and great for runners as well as cyclists and people who sit just a little too much. It is a good series to do in addition to the 'Series for Athletes and Runners' class.
Before starting any Makarlu classes, we strongly recommend watching the short, 2-minute,...
The Makarlu - Reconnect with your feet
This class is lovely for people with plantar fasciitis or other problems in working into your feet. It is also a great self-care program for runners and dancers and a nice way to manage your feet as we get older.
Remember, to talk to your physiotherapist or podiatrist about any ongoing concerns...