The Makarlu - Focus on the feet
Beginner Classes • 18m
This class is about working on the intrinsic muscles of the feet, and releasing the lower limb.
This session is a great home program for people wanting to build strength for running and long hikes. It is also a useful series for those likely to be affected by drop foot.
Before starting any Makarlu classes, we strongly recommend watching the short, 2-minute, introduction video.
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The Makarlu - Peripheral Neuropathy
In these videos, we will give you some ideas on how to maintain or encourage sensation in your hands, arms and feet. These videos are for people who are experiencing numbness or sharp pain into their hands and feet and need to maintain or normalise sensation. People who may be affected by this so...