The Makarlu - Exercises for low back pain
Beginner Classes • 17m
This program is designed to assist those people experiencing lumbar-sacral pain because of degeneration of the z joints (facet joints).
This type of issue requires careful release before a strengthening program. It is important to note the exercises will be different on the left and right side.
Before starting any Makarlu classes, we strongly recommend watching the short, 2-minute, introduction video.
Up Next in Beginner Classes
-
The Makarlu - Focus on the feet
This class is about working on the intrinsic muscles of the feet, and releasing the lower limb.
This session is a great home program for people wanting to build strength for running and long hikes. It is also a useful series for those likely to be affected by drop foot.
Before starting any Mak...
-
The Makarlu - Foot Drop
-
The Makarlu - Neck Shoulder & Jaw
Focus Release thoracic spine and tension in the facial sinus and skull. This is a relaxing class aimed at release but also facilitating a calming of the parasympathetic system. This is good to add in at the beginning of a class to allow greater focus on strength and control in your session.
Befo...
