Stretching Class
Beginner Classes • 11m
Enjoy 10 minutes of deep stretch with Physiotherapist Aga. You can do this class after any of your workouts, after a long day sitting at a desk or just when you feel sore. In this video, Agnieszka will guide you through some stretches to help you release the tension in your legs, hips and lower back.
Up Next in Beginner Classes
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The Makarlu - Exercises for low back ...
This program is designed to assist those people experiencing lumbar-sacral pain because of degeneration of the z joints (facet joints).
This type of issue requires careful release before a strengthening program. It is important to note the exercises will be different on the left and right side.
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The Makarlu - Focus on the feet
This class is about working on the intrinsic muscles of the feet, and releasing the lower limb.
This session is a great home program for people wanting to build strength for running and long hikes. It is also a useful series for those likely to be affected by drop foot.
Before starting any Mak...
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The Makarlu - Foot Drop
