Short Abdominal Workout
Beginner Classes • 17m
Join Emma for a short/sharp workout focusing on the abdominals. Combine with another one of our short videos for a complete workout or as a stand-alone if you are short on time or just feel like an ab challenge.
No equipment is required.
Up Next in Beginner Classes
Lower-Body Standing Class
Join Emma for a quick lower body session to challenge your strength, balance and stability. No equipment is required.
Morven's Stretch and Release Mat class
Join Morven for a wonderfully relaxing mat class that will alleviate your tight muscles and any aches/pains. This workout would be fabulous after a long day sitting at a desk or driving, or if you just need a relaxing movement session.
Equipment required: Mat and Theraband or large towel.
Short Upper Body Workout
Sculpt your arms and shoulders with this short 6 minutes upper body workout. You can do this class as many times as you like or per it with one of our short legs or/and abs classes to create a full-body workout.