Release your Psoas
Beginner Classes • 34m
It is time to unlock the ‘muscle of the soul’, aka the Psoas, by finding release through awareness and use of the hips. The Psoas is located deep in your hip and is one of the largest muscles in the body. It is also the one we store the most stress or trauma which can have an extremely negative impact on our outlook on life.
Up Next in Beginner Classes
-
Prenatal Workout with a Swiss ball
Courtney, physiotherapist, will guide you through a complete prenatal workout with a Swiss Ball. You can do this class at any stage of your pregnancy.
-
Stretching Class
Enjoy 10 minutes of deep stretch with Physiotherapist Aga. You can do this class after any of your workouts, after a long day sitting at a desk or just when you feel sore. In this video, Agnieszka will guide you through some stretches to help you release the tension in your legs, hips and lower b...
-
The Makarlu - Exercises for low back ...
This program is designed to assist those people experiencing lumbar-sacral pain because of degeneration of the z joints (facet joints).
This type of issue requires careful release before a strengthening program. It is important to note the exercises will be different on the left and right side.
...
