It is time to unlock the ‘muscle of the soul’, aka the Psoas, by finding release through awareness and use of the hips. The Psoas is located deep in your hip and is one of the largest muscles in the body. It is also the one we store the most stress or trauma which can have an extremely negative impact on our outlook on life.
Move through a series of Pilates exercises to deepen your understanding of the psoas and how to release it in both times of stress or times of calm. You will feel great after this class regardless of whether you felt tight going into it.