Prenatal Workout with a Swiss ball
Beginner Classes • 26m
Courtney, physiotherapist, will guide you through a complete prenatal workout with a Swiss Ball. You can do this class at any stage of your pregnancy.
Up Next in Beginner Classes
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Stretching Class
Enjoy 10 minutes of deep stretch with Physiotherapist Aga. You can do this class after any of your workouts, after a long day sitting at a desk or just when you feel sore. In this video, Agnieszka will guide you through some stretches to help you release the tension in your legs, hips and lower b...
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The Makarlu - Exercises for low back ...
This program is designed to assist those people experiencing lumbar-sacral pain because of degeneration of the z joints (facet joints).
This type of issue requires careful release before a strengthening program. It is important to note the exercises will be different on the left and right side.
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The Makarlu - Focus on the feet
This class is about working on the intrinsic muscles of the feet, and releasing the lower limb.
This session is a great home program for people wanting to build strength for running and long hikes. It is also a useful series for those likely to be affected by drop foot.
Before starting any Mak...
