Prenatal Workout
Beginner Classes • 29m
This prenatal workout is specially designed by physiotherapist Aga for our pregnant clients and is totally safe to do at any stage of your pregnancy.
Up Next in Beginner Classes
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Psoas
It is time to unlock the ‘muscle of the soul’, aka the Psoas, by finding release through awareness and use of the hips. The Psoas is located deep in your hip and is one of the largest muscles in the body. It is also the one we store the most stress or trauma which can have an extremely negative i...
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Release your Psoas
It is time to unlock the ‘muscle of the soul’, aka the Psoas, by finding release through awareness and use of the hips. The Psoas is located deep in your hip and is one of the largest muscles in the body. It is also the one we store the most stress or trauma which can have an extremely negative i...
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Prenatal Workout with a Swiss ball
Courtney, physiotherapist, will guide you through a complete prenatal workout with a Swiss Ball. You can do this class at any stage of your pregnancy.
