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Prenatal Workout

Beginner Classes • 29m

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    It is time to unlock the ‘muscle of the soul’, aka the Psoas, by finding release through awareness and use of the hips. The Psoas is located deep in your hip and is one of the largest muscles in the body. It is also the one we store the most stress or trauma which can have an extremely negative i...

  • Release your Psoas

    It is time to unlock the ‘muscle of the soul’, aka the Psoas, by finding release through awareness and use of the hips. The Psoas is located deep in your hip and is one of the largest muscles in the body. It is also the one we store the most stress or trauma which can have an extremely negative i...

  • Prenatal Workout with a Swiss ball

    Courtney, physiotherapist, will guide you through a complete prenatal workout with a Swiss Ball. You can do this class at any stage of your pregnancy.