Grab your foam roller and indulge in 30 minutes of yummy mobility work concentrating on the shoulders and spine. Great for an after-work release.
Equipment: Foam roller, light hand weights.
Get back to basics with this gentle beginner mat class focusing on the breath and foundational movements.
Grab your swiss ball for a fun, full-body workout with lots of spinal mobility. Beginner/intermediate level.
Equipment required: Swiss ball.
Join Jenaye for a fast-paced barre class that is sure to get your heart rate up. Equipment required: chair/small pilates ball or cushion.
