Practising mindfulness by creating a non-judgmental awareness of the present moment will let you feel each movement in greater detail, creating a sense of your body you may not have felt before.
Pilates is effective in reducing pain and improving function in individuals with low back pain. Learn how to find the neutral position of your spine and pelvis, and how to activate your pelvic floor and transverse abdominal muscles.
Build a strong foundation and work your whole body with this beginner workout with Skye. If you are new to Pilates, travelling or just want to go back to basics after have some time away this is a perfect class for you.
This prenatal workout is specially designed by physiotherapist Aga for our pregnant clients and is totally safe to do at any stage of your pregnancy.
