A 12-minute lower body workout to strengthen the glutes, hamstrings and quads. This will be sure to leave you feeling the burn for days. Do it alone or combined with one of our other short videos for a complete workout. No equipment is required.
Develop your mobility, function and expressivity of your spine during this flowing workout. This class is centred around the five actions of your spine; forward flexion, lateral flexion, extension, rotation, and circumduction. Your spine will be longer, more supple and incredibly agile.