A 12-minute lower body workout to strengthen the glutes, hamstrings and quads. This will be sure to leave you feeling the burn for days. Do it alone or combined with one of our other short videos for a complete workout. No equipment is required.
Our women's health physiotherapist Courtney has created a safe prenatal workout that you will be able to do at every stage of your pregnancy.
This is a 16-minute stretch class for your back, hips, quadriceps and hamstrings if you are needing a little more release after your workouts.
Develop your mobility, function and expressivity of your spine during this flowing workout. This class is centred around the five actions of your spine; forward flexion, lateral flexion, extension, rotation, and circumduction. Your spine will be longer, more supple and incredibly agile.
