Lower-Body Standing Class
Beginner Classes • 12m
Join Emma for a quick lower body session to challenge your strength, balance and stability. No equipment is required.
Up Next in Beginner Classes
Morven's Stretch and Release Mat class
Join Morven for a wonderfully relaxing mat class that will alleviate your tight muscles and any aches/pains. This workout would be fabulous after a long day sitting at a desk or driving, or if you just need a relaxing movement session.
Equipment required: Mat and Theraband or large towel.
Short Upper Body Workout
Sculpt your arms and shoulders with this short 6 minutes upper body workout. You can do this class as many times as you like or per it with one of our short legs or/and abs classes to create a full-body workout.
Lower Body Workout
A 12-minute lower body workout to strengthen the glutes, hamstrings and quads. This will be sure to leave you feeling the burn for days. Do it alone or combined with one of our other short videos for a complete workout. No equipment is required.