Foundational Mat
Beginner Classes • 29m
Build a strong foundation and work your whole body with this beginner workout with Skye. If you are new to Pilates, travelling or just want to go back to basics after have some time away this is a perfect class for you.
Up Next in Beginner Classes
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Prenatal Workout
This prenatal workout is specially designed by physiotherapist Aga for our pregnant clients and is totally safe to do at any stage of your pregnancy.
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Psoas
It is time to unlock the ‘muscle of the soul’, aka the Psoas, by finding release through awareness and use of the hips. The Psoas is located deep in your hip and is one of the largest muscles in the body. It is also the one we store the most stress or trauma which can have an extremely negative i...
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Release your Psoas
It is time to unlock the ‘muscle of the soul’, aka the Psoas, by finding release through awareness and use of the hips. The Psoas is located deep in your hip and is one of the largest muscles in the body. It is also the one we store the most stress or trauma which can have an extremely negative i...
