Live stream preview

Watch this video and more on The Body Refinery Online

Watch this video and more on The Body Refinery Online

Start your free trial

Already subscribed? Sign in

Foam Roller Fundamentals - Online platform

Beginner Classes • 20m

Up Next in Beginner Classes

  • Breathe through flexion and extension

    Learn how to move your body in flexion and extension, and why breathe is so important to facilitate the direction of movement. While still working your body hard, this class is incredibly educational and technical. Developing the breath in this way will let you feel the beauty that freeness of mo...

  • Breathing - if in doubt breath-out

    Challenge the way you naturally breathe by learning the three major types of Pilates breathing pattern styles; diaphragmatic breathing, lateral basal expansion and accessory breathing.
    Learning how to breathe efficiently will not only help you achieve your movement goals but it will help you mana...

  • Connect to your breath

    Connect into your body through breath and muscle scanning. You will use the power of breath in order to draw your awareness into how each exercise ‘feels’ in your body. A concept that may be foreign but vital to achieving optimal health.