Foam Roller Fundamentals - Online platform
Beginner Classes • 20m
Basic movements on a foam roller for those who have been sitting or standing too much or to help progress you for the intermediate/advanced classes. You will feel more connected to your body after this short workout.
You will need: Mat, long Foam roller and Hand weights or Theraband.
Up Next in Beginner Classes
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Breathe through flexion and extension
Learn how to move your body in flexion and extension, and why breathe is so important to facilitate the direction of movement. While still working your body hard, this class is incredibly educational and technical. Developing the breath in this way will let you feel the beauty that freeness of mo...
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Breathing - if in doubt breath-out
Breathing is hard-wired from birth, rhythmical and flowing. It is something that you can’t survive without. Challenge the way you naturally breathe by learning the three major types of Pilates breathing pattern styles; diaphragmatic breathing, lateral basal expansion and accessory breathing.
Ke...
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Connect to your breath
Connect into your body through breath and muscle scanning. You will use the power of breath in order to draw your awareness into how each exercise ‘feels’ in your body. A concept that may be foreign but vital to achieving optimal health.
