Barre is one of the most popular fitness classes. It's great to lift the booty plus it helps tone and tighten legs! Skye is sharing some of her favorite barre exercises that you can do anywhere, anytime!
Pilates is effective in reducing pain and improving function in individuals with low back pain. Learn how to find the neutral position of your spine and pelvis, and how to activate your pelvic floor and transverse abdominal muscles.
Build a strong foundation and work your whole body with this beginner workout with Skye. If you are new to Pilates, travelling or just want to go back to basics after have some time away this is a perfect class for you.