Connect to your breath
Beginner Classes • 31m
Connect into your body through breath and muscle scanning. You will use the power of breath in order to draw your awareness into how each exercise ‘feels’ in your body. A concept that may be foreign but vital to achieving optimal health.
Up Next in Beginner Classes
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Deep Stretch
It’s your time to breath, stretch and regroup. You will be focusing on stretching all the major muscle groups in the body and using the hold of each stretch to breath deeply in the body. This is the perfect class to reset and bring your attention into your body to harness your potential. Come bac...
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First step at the barre
Barre is one of the most popular fitness classes. It's great to lift the booty plus it helps tone and tighten legs! Skye is sharing some of her favorite barre exercises that you can do anywhere, anytime!
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Mindful Movement
Practising mindfulness by creating a non-judgmental awareness of the present moment will let you feel each movement in greater detail, creating a sense of your body you may not have felt before.
