Breathing is hard-wired from birth, rhythmical and flowing. It is something that you can’t survive without. Challenge the way you naturally breathe by learning the three major types of Pilates breathing pattern styles; diaphragmatic breathing, lateral basal expansion and accessory breathing.
Kellie shares how each type of breath can be used in different types of movements to help you move with greater flow and ease. Learning how to breathe efficiently will not only help you achieve your movement goals but it will help you manage the stress and anxiety of everyday life.