Live stream preview

Watch this video and more on The Body Refinery Online

Watch this video and more on The Body Refinery Online

Start your free trial

Already subscribed? Sign in

Breathe through flexion and extension

Beginner Classes • 32m

Up Next in Beginner Classes

  • Breathing - if in doubt breath-out

    Breathing is hard-wired from birth, rhythmical and flowing. It is something that you can’t survive without. Challenge the way you naturally breathe by learning the three major types of Pilates breathing pattern styles; diaphragmatic breathing, lateral basal expansion and accessory breathing.

    Ke...

  • Connect to your breath

    Connect into your body through breath and muscle scanning. You will use the power of breath in order to draw your awareness into how each exercise ‘feels’ in your body. A concept that may be foreign but vital to achieving optimal health.

  • Deep Stretch

    It’s your time to breath, stretch and regroup. You will be focusing on stretching all the major muscle groups in the body and using the hold of each stretch to breath deeply in the body. This is the perfect class to reset and bring your attention into your body to harness your potential. Come bac...