Learn how to move your body in flexion and extension, and why breathe is so important to facilitate the direction of movement. While still working your body hard, this class is incredibly educational and technical. Developing the breath in this way will let you feel the beauty that freeness of movement is.
Challenge the way you naturally breathe by learning the three major types of Pilates breathing pattern styles; diaphragmatic breathing, lateral basal expansion and accessory breathing.
Learning how to breathe efficiently will not only help you achieve your movement goals but it will help you mana...
Connect into your body through breath and muscle scanning. You will use the power of breath in order to draw your awareness into how each exercise ‘feels’ in your body. A concept that may be foreign but vital to achieving optimal health.
It’s your time to breath, stretch and regroup. You will be focusing on stretching all the major muscle groups in the body and using the hold of each stretch to breath deeply in the body. This is the perfect class to reset and bring your attention into your body to harness your potential. Come bac...
