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Beginner Swiss Ball
Beginner Classes • 22m
Grab your swiss ball for a fun, full-body workout with lots of spinal mobility. Beginner/intermediate level.
Equipment required: Swiss ball.
Up Next in Beginner Classes
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Short Barre Class
Join Jenaye for a fast-paced barre class that is sure to get your heart rate up. Equipment required: chair/small pilates ball or cushion.
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10 minutes - Foam Roller Stretch Class
Join Courtney for a 10-minute stretch session using the foam roller. A perfect way to start or end your day, helping to mobilize your spine and open up the chest.
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Short Abdominal Workout
Join Emma for a short/sharp workout focusing on the abdominals. Combine with another one of our short videos for a complete workout or as a stand-alone if you are short on time or just feel like an ab challenge.
No equipment is required.
