Basic back care
Beginner Classes • 27m
A gentle class for back care, moving meditation, or perfect for stretching out after a long drive or long haul flight. Pump up the discs in your spine by gently moving in all directions. Sooz will take you carefully through a 30 min class that will leave you feeling light, long and leave you with a smile on your face.
Up Next in Beginner Classes
-
Foam Roller Fundamentals - Online pla...
Basic movements on a foam roller for those who have been sitting or standing too much or to help progress you for the intermediate/advanced classes. You will feel more connected to your body after this short workout.
You will need: Mat, long Foam roller and Hand weights or Theraband. -
Breathe through flexion and extension
Learn how to move your body in flexion and extension, and why breathe is so important to facilitate the direction of movement. While still working your body hard, this class is incredibly educational and technical. Developing the breath in this way will let you feel the beauty that freeness of mo...
-
Breathing - if in doubt breath-out
Breathing is hard-wired from birth, rhythmical and flowing. It is something that you can’t survive without. Challenge the way you naturally breathe by learning the three major types of Pilates breathing pattern styles; diaphragmatic breathing, lateral basal expansion and accessory breathing.
Ke...
