Back to the Barre
Beginner Classes • 26m
This is a workout specifically choreographed to music that will definitely get your heart pumping and your body shaking! Who knew a workout performed standing, with a chair, could be so challenging?
The variation of tempo changes will increase the intensity of each movement to improve your strength, body awareness, flexibility, and cardio endurance. Enjoy the movements that will open up your hips, activate your glutes and calves and leave you feeling lighter and taller!
Up Next in Beginner Classes
Basic back care
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Foam Roller Fundamentals - Online pla...
Basic movements on a foam roller for those who have been sitting or standing too much or to help progress you for the intermediate/advanced classes. You will feel more connected to your body after this short workout.
You will need: Mat, long Foam roller and Hand weights or Theraband.
Breathe through flexion and extension
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