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Get back to basics with this gentle beginner mat class focusing on the breath and foundational movements.
Grab your swiss ball for a fun, full-body workout with lots of spinal mobility. Beginner/intermediate level.
Equipment required: Swiss ball.
Join Jenaye for a fast-paced barre class that is sure to get your heart rate up. Equipment required: chair/small pilates ball or cushion.
Join Courtney for a 10-minute stretch session using the foam roller. A perfect way to start or end your day, helping to mobilize your spine and open up the chest.