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Back to basics on the mat

Beginner Classes • 34m

Up Next in Beginner Classes

  • Beginner Swiss Ball

    Grab your swiss ball for a fun, full-body workout with lots of spinal mobility. Beginner/intermediate level.⁠
    Equipment required: Swiss bal⁠l.⁠

  • Short Barre Class

    Join Jenaye for a fast-paced barre class that is sure to get your heart rate up. Equipment required: chair/small pilates ball or cushion.

  • 10 minutes - Foam Roller Stretch Class

    Join Courtney for a 10-minute stretch session using the foam roller. A perfect way to start or end your day, helping to mobilize your spine and open up the chest.