This Pilates class will stimulate your emotional and psychological well being and awaken your internal energy and nervous system.
Kellie will let you tune into the type of movement that really makes you feel alive and you will use this to express your emotions through each precise movement. If all you did is this class today, you will feel great!
This is a workout specifically choreographed to music that will definitely get your heart pumping and your body shaking! Who knew a workout performed standing, with a chair, could be so challenging!
A gentle class for back care, moving meditation, or perfect for stretching out after a long drive or long haul flight. Pump up the discs in your spine by gently moving in all directions. Sooz will take you carefully through a 30 min class that will leave you feeling light, long and leave you wit...
Basic movements on a foam roller for those who have been sitting or standing too much or to help progress you for the intermediate/advanced classes. You will feel more connected to your body after this short workout.
You will need: Mat, long Foam roller and Hand weights or Theraband.
