Awaken your internal energy
Beginner Classes • 38m
How you move (or don’t move) is a metaphor for how you move through life. Practice moving freely, confidently, powerfully, and with passion. This Pilates class will stimulate your emotional and psychological well being and awaken your internal energy and nervous system.
Kellie's cues will purposefully activate all five sensations in your movement, to help build awareness, condition your body and learn where you may need to place more attention in order to achieve optimal health. Kellie will let you tune into the type of movement that really makes you feel alive and you will use this to express your emotions through each precise movement. If all you did in this class today, you will feel great!
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Foam Roller Fundamentals - Online pla...
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You will need: Mat, long Foam roller and Hand weights or Theraband.
