Additional Stretching Class
Beginner Classes • 17m
This is a 16-minute stretch class for your back, hips, quadriceps and hamstrings if you are needing a little more release after your workouts.
Up Next in Beginner Classes
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5 Actions of the spine
Develop your mobility, function, and expressivity of your spine during this flowing workout. This class is centered around the five actions of your spine; forward flexion, lateral flexion, extension, rotation, and circumduction.
Luiseach seamlessly flows through all 5 movements with a series of...
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Awaken your internal energy
How you move (or don’t move) is a metaphor for how you move through life. Practice moving freely, confidently, powerfully, and with passion. This Pilates class will stimulate your emotional and psychological well being and awaken your internal energy and nervous system.
Kellie's cues will purpo...
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Back to the Barre
This is a workout specifically choreographed to music that will definitely get your heart pumping and your body shaking! Who knew a workout performed standing, with a chair, could be so challenging?
The variation of tempo changes will increase the intensity of each movement to improve your stren...
