Develop your mobility, function, and expressivity of your spine during this flowing workout. This class is centered around the five actions of your spine; forward flexion, lateral flexion, extension, rotation, and circumduction.
Luiseach seamlessly flows through all 5 movements with a series of intermediate Pilates exercises while explaining the theory behind each direction of movement. This is 45 minutes that not only move your body but teach you the importance of why spinal mobility is vital to optimal health. Your spine will be longer, more supple, and incredibly agile. We are excited to get your spine moving!
How you move (or don’t move) is a metaphor for how you move through life. Practice moving freely, confidently, powerfully, and with passion. This Pilates class will stimulate your emotional and psychological well being and awaken your internal energy and nervous system.
Kellie's cues will purpo...
This is a workout specifically choreographed to music that will definitely get your heart pumping and your body shaking! Who knew a workout performed standing, with a chair, could be so challenging?
The variation of tempo changes will increase the intensity of each movement to improve your stren...
A gentle class for back care, moving meditation, or perfect for stretching out after a long drive or long haul flight. Pump up the discs in your spine by gently moving in all directions. Sooz will take you carefully through a 30 min class that will leave you feeling light, long and leave you wit...
