5 Actions of the spine
Beginner Classes • 48m
Develop your mobility, function, and expressivity of your spine during this flowing workout. This class is centered around the five actions of your spine; forward flexion, lateral flexion, extension, rotation, and circumduction.
Luiseach seamlessly flows through all 5 movements with a series of intermediate Pilates exercises while explaining the theory behind each direction of movement. This is 45 minutes that not only move your body but teach you the importance of why spinal mobility is vital to optimal health. Your spine will be longer, more supple, and incredibly agile. We are excited to get your spine moving!
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