Join Emma for a short/sharp workout focusing on the abdominals. Combine with another one of our short videos for a complete workout or as a stand-alone if you are short on time or just feel like an ab challenge.
Join Morven for a wonderfully relaxing mat class that will alleviate your tight muscles and any aches/pains. This workout would be fabulous after a long day sitting at a desk or driving, or if you just need a relaxing movement session.
Equipment required: Mat and Theraband or large towel.