10 minutes - Foam Roller Stretch Class
Beginner Classes • 10m
Join Courtney for a 10-minute stretch session using the foam roller. A perfect way to start or end your day, helping to mobilize your spine and open up the chest.
Up Next in Beginner Classes
Short Abdominal Workout
Join Emma for a short/sharp workout focusing on the abdominals. Combine with another one of our short videos for a complete workout or as a stand-alone if you are short on time or just feel like an ab challenge.
No equipment is required.
Lower-Body Standing Class
Join Emma for a quick lower body session to challenge your strength, balance and stability. No equipment is required.
Morven's Stretch and Release Mat class
Join Morven for a wonderfully relaxing mat class that will alleviate your tight muscles and any aches/pains. This workout would be fabulous after a long day sitting at a desk or driving, or if you just need a relaxing movement session.
Equipment required: Mat and Theraband or large towel.