Reformer on the Roller
Advanced Classes • 20m
18 min class. Challenge your whole body with the Reformer style workout. Bringing you exercises like Stomach Massage, tendon stretch and Inverted V's. If you love moving on the reformer you will definitely enjoy this experience!
You will need: Long foam roller, mat + possibly 2 yoga blocks.
Up Next in Advanced Classes
-
Classical Pilates
Feel invigorated and powerful with the classic sequence of mat Pilates, the most traditional representation of mat Pilates you will find. With order and intention, this workout sticks to what Joseph Pilates originally created himself. Exercise to your fullest potential, increasing your stamina an...
-
Feel the length
Move through a traditional mat Pilates sequence of exercises while emphasising length in your body. Focus on a fluid breath to find that extra little bit of length in each movement as you challenge your body to be pushed that little bit further.
-
Kettlebell Workout
Raise that heart rate with Natalie's Kettlebell workout.
