Original Mat flow
Advanced Classes • 32m
This workout follows the very strict classical Pilates guidelines and includes the purest form of the Pilates exercises that Joseph Pilates created himself. The movements are precise, accurate, fluid and somewhat faster than what you would expect.
Up Next in Advanced Classes
Reformer on the mat
Have you always wanted to use a Pilates Reformer? Well...you will feel like you’re using one in this mat Pilates workout as you make your glutes, hamstring and abdominals sing (or scream)!
The fun and energetic class will continue to flow from one exercise to the next without too much thought of ...
Say Hello to your powerhouse
Powerhouse? What is a powerhouse?! You are about to find out so get excited!
We are about to step up the intensity and let your abdominals shake and burn. While feeling the burn you will learn which muscles are included in the powerhouse and why it is so important to have a balance of strength b...