Kettlebell Workout
Advanced Classes • 13m
Raise that heart rate with Natalie's Kettlebell workout.
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This workout follows the very strict classical Pilates guidelines and includes the purest form of the Pilates exercises that Joseph Pilates created himself. The movements are precise, accurate, fluid and somewhat faster than what you would expect.
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Have you always wanted to use a Pilates Reformer? Well...you will feel like you’re using one in this mat Pilates workout as you make your glutes, hamstring and abdominals sing (or scream)!
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