A short swiss ball workout for those who want the challenge. Work on stability/balance and core/upper body strength.
Intermediate/advanced class. Please note lots of weight-bearing through wrists.
Equipment required: Swiss ball
Channel your inner athlete from the start to finish of this powerful, athletic, core dominant workout. You will empower both your body and mind and learn to channel this empowerment into achieving your goals.
18 min class. Challenge your whole body with the Reformer style workout. Bringing you exercises like Stomach Massage, tendon stretch and Inverted V's. If you love moving on the reformer you will definitely enjoy this experience!
You will need: Long foam roller, mat + possibly 2 yoga blocks.
Feel invigorated and powerful with the classic sequence of mat Pilates, the most traditional representation of mat Pilates you will find. With order and intention, this workout sticks to what Joseph Pilates originally created himself. Exercise to your fullest potential, increasing your stamina an...